Mindfulness


Yoga

Learn from a certified yoga instructor while you develop your own model of self-care! Start with an overview of beginning yoga and proceed through a friendly, hands-on approach to yoga-centered topics like guided visualization/meditation, sound healing and more, including unguided meditation (Zazen), introspection and a small group discussion. Instructor’s hint - consider a notebook for your use. 

Instructor: James Zeller

Cost: $15
Dates: 08-MAR-2025
Seats Available: 10 (10 total)
Campus: Toledo-area Campus
Subject: Mindfulness

Schedule:
   Saturday, Mar. 08 (10:00 A.M. - 12:30 P.M.) - James Zeller