Mindfulness
Yoga
Learn from a certified yoga instructor while you develop your own model of self-care! Start with an overview of beginning yoga and proceed through a friendly, hands-on approach to yoga-centered topics like guided visualization/meditation, sound healing and more, including unguided meditation (Zazen), introspection and a small group discussion. Instructor’s hint - consider a notebook for your use.
Instructor: James Zeller
Cost: $15 Dates: 08-MAR-2025 Seats Available: 10 (10 total) Campus: Toledo-area Campus Subject: Mindfulness Schedule: Saturday, Mar. 08 (10:00 A.M. - 12:30 P.M.) - James Zeller |